Dave Elger
Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at http://www.daveelger.com. He also supports the Okinawa Running Club
Articles by this Author
If You Need to Lose Weight, Eat More Often!
- By Dave Elger
- Published 17 May 2008
- Nutrition
- Unrated
Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight.
Are Athletes Drinking Too Much Between Workouts?
- By Dave Elger
- Published 23 March 2008
- Aerobics
- Unrated
New research reveals that drinking too much water during the day may be a bad idea for endurance athletes
Run Your Next Marathon under 3 hrs 30 minutes
- By Dave Elger
- Published 10 March 2008
- Running
- Unrated
The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.
What Do You Know About Calories?
- By Dave Elger
- Published 10 March 2008
- Weight Loss
- Unrated
This article discusses some basic facts about calories that you may not know.
How to Run a Marathon in Under 2 Hours 40 Minutes
- By Dave Elger
- Published 10 March 2008
- Running
- Unrated
The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.
Can You Smoke and Still Run Marathons?
- By Dave Elger
- Published 10 March 2008
- Running
- Unrated
Learn how smoking impacts your ability to run.
Protect Your Hearing
- By Dave Elger
- Published 10 March 2008
- Running
- Unrated
Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.
Is Road Rage More Than Just Bad Behavior?
- By Dave Elger
- Published 10 March 2008
- Wellness
- Unrated
A look at the potential causes of road rage and tips for avoiding confrontation.
Are You Drinking Enough?
- By Dave Elger
- Published 10 March 2008
- Wellness
- Unrated
Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem.
Improve Your Running with Proper Breathing
- By Dave Elger
- Published 10 March 2008
- Running
- Unrated
Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
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