The elliptical machine is a popular piece of equipment, but is it really the best for helping you burn calories and lose fat? I don't think so, here's why...

5 fat burning exercises you can do at home to burn fat and lose inches. These five fat burning exercises don't require any fancy equipment.

5 different fat burning cardio workouts...find out which one gives you the most fat burning results in the least amount of cardio workout time.

The secrets to staying motivated and NOT cheating on your diet.

5 best ways to burn fat with interval training

Do supplements boost metabolism? Can Green Tea really burn fat? Discover the truth here.

The latest low-carb and low-fat diet study came out last week. Both sides claim victory, but here's the REAL TRUTH about the study.

If you want to lose fat, you don't have to do a lot of cardio, spinning, or aerobics classes. These aren't the best ways to lose weight. In fact, they have a dark side to each...

How to eat while traveling...diet tips to keep you thin and burning fat all the time.

If you want to make more money online, it is quite easy. You just have to follow a simple proven system to build your list and your relationship with that list.