Nick Nilsson
Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including "Muscle Explosion! 28 Days To Maximum Mass" & "Metabolic Surge - Rapid Fat Loss" - http://www.fitness-ebooks.com
Articles by this Author
High-Rep Partial Training For Maximum Mass
- By Nick Nilsson
- Published Today
- Muscle Building
- Unrated
Gain strength and muscle mass! This training technique is one of the best kept secrets for sending strength and muscle mass through the roof quick! Learn why it works and exactly how to do it for best results.
Practical Exercise Ideas For the Time-Strapped Person
- By Nick Nilsson
- Published Yesterday
- Fitness
- Unrated
Short on time but need to exercise? These ideas will help you fit a workout in no matter how much or how little time you have available.
Why Dieting Is A Lot Like a Financial Crisis
- By Nick Nilsson
- Published Yesterday
- Weight Loss
- Unrated
Learn the parallels between dieting and the biggest financial crisis of our time. And no, it's not because both are painful and leave you hungry!
14 Things To Do and Not Do When First Starting an Exercise Program
- By Nick Nilsson
- Published 2 December 2008
- Fitness
- Unrated
Starting an exercise program for your very first time?Learn the do's and don'ts here.
Strong to the Core of Your Being
- By Nick Nilsson
- Published 29 November 2008
- Fitness
- Unrated
Dramatically improve sports and weightlifting performance and say goodbye to lower back pain! Plus, you'll learn two exercises you can do at home that directly target the muscles of the core.
Time/Volume Training - A Mass-Building Program for Bodyweight Exercises
- By Nick Nilsson
- Published 25 November 2008
- Muscle Building
- Unrated
This training style is VERY effective for building muscle even with bodyweight training. It can be inserted into ANY training split...it can be used as a total program or as a single training day. Powerful stuff!
Waist Your Breath - Breathing For A Thinner Waist
- By Nick Nilsson
- Published 21 November 2008
- Fitness
- Unrated
Learn how simply changing the way you breathe while doing crunches can actually help tighten your waist!
A Back Blasting Superset - Bent-Over Rows to Deadlifts
- By Nick Nilsson
- Published 21 November 2008
- Muscle Building
- Unrated
Building a truly impressive back takes hard work and the right exercises. Sometimes, it also takes a few tricks. This superset combination will build a back on just about anybody!
Breathing Backwards - Supercharge Your Back Workout NOW!
- By Nick Nilsson
- Published 20 November 2008
- Muscle Building
- Unrated
If you've ever had a hard time feeling your back muscles working, this technique is for you. Discover how breathing backwards will SHOCK your lats into new growth!
Your Keys To Rock-Solid Ankle Stability, Explosive Sports Performance and Incredible Balance!
- By Nick Nilsson
- Published 19 November 2008
- Fitness
- Unrated
Learn how building up your ankle strength can have an immediate and extremely powerful impact on your sports
and training performance. You can even practically injury-proof your ankles!
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