What is the difference between these two classical forms of meditation? Is one better than the other?

Many of us don't have time for lengthy practice of meditation. But are long sessions of meditation really necessary?

Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour'

What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice.

Want faster results with your meditation? Understanding the technology of brainwave entrainment can take years (or even decades) off the learning curve.

In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?

Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker?

Since hypnosis is an often misunderstood phenomenon, American psychologist helps dispel many of its myths. Today, clincal hypnosis is readily used for smoking cessation, weight loss, stress and pain management.

Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.

What is enlightenment, and how do we get it? We start by taking a closer look at what we mean when we say 'enlightenment'...