Incorporating a strength training program into your long distance running program could shave off minutes from your time, as well as make you stronger, faster and help you to avoid getting as winded.

Are you planning on training for a marathon? Here are some tips to help you get started.

If you are really up and about to do running, may it be a habit or a form of your routine, you need shoes that can withstand such strenuous activity. The only way you can achieve this better goal is for you to be a little more careful with the kind of shoes you wear.

When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race.

The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.

First of all, you have to realize that shoes for a track and shoes for road and trail running are totally different. One type is made for a nice flat track and the other is made to deal with wet, uneven ground.

In this article you will find helpful tips to run fast and increase your speed.

The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.

Learn how smoking impacts your ability to run.

Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.